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Showing posts from July, 2023

How Physical Therapy Can Help You Beat Chronic Headache

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  Did you know chronic headaches affect millions worldwide? While many kinds of pain are harmless and can be resolved independently, severe conditions can significantly impact your routine activities and quality of life.  This article will explore how physical therapy can help manage pain and improve well-being. Understanding Chronic Headaches Chronic head pain occurs 15 or more days per month for at least three months. They can be relentless, causing significant pain and discomfort. There are different types of this daily discomfort, including tension, cervicogenic, migraines, and secondary pain in the head caused by an underlying condition. Tension  These are the most common types of head pain. They are often described as a constant band-like pressure around the head. Tension can be triggered by stress, muscle tension in the neck and shoulder, and poor posture. Cervicogenic  It originates from structures in the cervical spine (neck) and radiates into other head areas. Symptoms may i

Online Yoga Classes - A Gentle Start at Home

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  Are you interested in starting a yoga practice but find it challenging to attend in-person classes? Look no further! Online yoga sessions are a quick and practical way to begin your yoga experience. Whether you're an expert or a beginner, these virtual yoga workouts can enhance your health and fitness in numerous ways.  This article will review the positive aspects of online classes for yoga, such as flexibility in scheduling classes and personalized instruction, and helps you understand why this modern approach to yoga may be the perfect fit for you.  Get ready to embrace the transformative power of yoga from the comfort of your home! Online yoga classes are available to complete beginners. Yoga is a beautiful approach to enhancing both your physical and emotional well-being. Strengthening, increasing flexibility, and lowering stress are all helpful for good health. However, entering a yoga class for the first time can be intimidating if you are new to the practice. Online yoga

How Physical Therapy Can Help You Get Back to Your Active Life After a Sports Injury

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  What is Sports Injury Recovery? Sports injury recovery is the process of healing and rehabilitation after sustaining a sport-related injury. It helps the injured athlete or individual return to their team injury level of performance and physical function. The specific states and duration of this recovery process can vary depending on the type of injury and severity of that injury. Frequent sports injuries According to the studies, knee injuries, strains, sprains, neck splints, broken bones, swollen muscles, and dislocations are some of the most common injuries. Such injuries must be correctly treated to ensure the athlete's and individual's safety.  Common Ways Athletes Get Sports Injuries? Depending on the type of sports you are playing, you may have the risk of any injury as follows: Ankle Injury It is one of the most common injuries experienced by almost every athlete who spends a lot of time running and faces the risk of such an ankle injury. During the practice, if the a

Back Pain in Children and Adolescents: What Parents Need to Know

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  Nothing reminds you of your age like an achy back. Suddenly, even relaxing activities, like sleeping or hanging out on the couch, can feel uncomfortable. Everything has been tried, including additional pillows, a new mattress, and different sleeping positions. So what should you do if your back discomfort persists despite these adjustments? First, you need to understand that you are not alone. Back pain is one of the most common reasons people see a doctor. Physical therapy to treat adolescent back pain Before you consider therapy, think about what may be causing the back pain. Sometimes the root cause is minor, such as sitting with a bad posture or a sudden movement that may have caused a sprain. Typically, when this happens, the pain will subside on its own after a couple of days through conservative treatment such as heat therapy, rest, and over-the-counter medication. However, if the pain is chronic or gets worse, it could signify a more serious health condition, such as arthriti