How Physical Therapy Can Help You Beat Chronic Headache
Did you know chronic headaches affect millions worldwide? While many kinds of pain are harmless and can be resolved independently, severe conditions can significantly impact your routine activities and quality of life. This article will explore how physical therapy can help manage pain and improve well-being. Understanding Chronic Headaches Chronic head pain occurs 15 or more days per month for at least three months. They can be relentless, causing significant pain and discomfort. There are different types of this daily discomfort, including tension, cervicogenic, migraines, and secondary pain in the head caused by an underlying condition. Tension These are the most common types of head pain. They are often described as a constant band-like pressure around the head. Tension can be triggered by stress, muscle tension in the neck and shoulder, and poor posture. Cervicogenic It originates from structures in the cervical spine (neck) and radiates into other head ar...