Biomagnetism & Natural Supplements for Anxiety: Do They Work?

One of the most prevalent mental health disorders afflicting many individuals all over the globe is anxiety, and anxiety results in apprehension, fear, and even panic attacks that will make living hard. 

Psychological interventions such as cognitive behavioral therapy can treat anxiety, and prescribed drugs like antidepressants and benzodiazepines. However, others may choose herbal treatment or natural supplements to deal with the symptoms of their anxiousness. 

Read on to know the two possible options: biomagnetism and natural supplements to overcome anxiety.

What is Anxiety?

Anxiety is a natural and common emotional response to stress about present or future events. It's a feeling of unease, fear, or worry ranging from mild to severe. While occasional anxiety is a normal part of life, persistent and excessive worry can lead to an anxiety disorder. 

At a physical level, one may experience restlessness, tense muscles, and a rapidly beating heart. In contrast, at the mental level, one might have difficulties in concentration as well as sleep disturbances due to anxiety. 

For instance, a person’s mental health and the way he or she perceives a situation, among many others, might cause the development of the disorder. If one’s anxiety is causing a lot of interference in terms of normal functioning and health, it is important to seek out help and professional assistance.

Biomagnetism

Biomagnetism therapy is an alternative and safe therapy that uses pairs of magnets with different polarities to restore the normal pH balance in the body. The therapy has several benefits for health and well-being, such as improving oxygenation and blood circulation, hormonal balance, immunity, and overall health.

Role of Biomagnetism in Anxiety

Biomagnetism therapy utilizes a magnetic field that regulates the pH balance within the body and encourages healing via activating natural magnetic energies. Magnets on various body points activate certain body areas associated with emotion and stress.

A study published in the journal Complementary Therapies in Medicine found that the use of biomagnetic therapy was shown to reduce anxiety in those suffering from generalized anxiety disorder (GAD). A second study published in Evidence-Based Complementary and Alternative Medicine suggests that biomagnetism may reduce anxiety and improve sleep quality among patients with chronic pain.

Here are some of the benefits of biomagnetism for anxiety:

• Non-invasive and drug-free medication.
• It helps alleviate different types of anxiety, such as worry, fear, and anger.
• It rarely has any negative effects and carries fewer risks.
• Natural Supplements for Anxiety

Supplements are natural substances that improve one’s overall health and well-being. Various natural supplements that help treat anxiety include:

Ashwagandha:

It is one of these ancient herbs that can calm anxious feelings. This reduces the stress hormone and enables one to relax and feel better by affecting the neurotransmitters, improving cognitive functions and attention. It is relatively safe, but you should consult your physician to ensure that it does not interfere with prescribed drugs and causes minimal side effects.

L-Theanine:

L-theanine, which occurs in green tea and mushrooms, is known as a reducing agent for anxiety and stress. They provide balanced neurotransmitters and increase alpha brain waves associated with relaxation; this is safe and usually comes without adverse outcomes. However, it is advisable to consult a physician as it may interact with other medications or produce some allergic reactions.

Magnesium:

It is an essential mineral that helps relieve stress by controlling neurotransmitters and stress hormones. This can be obtained from leafy greens, nuts, whole grain foods, or herbal supplements, and this is a safe, natural supplement, but still, high doses could lead to symptoms such as diarrhea and vomiting, so consulting with a medical practitioner before usage is essential.

Herbal Supplements:

Herbal supplements, such as lavender, lemon balm, chamomile, passionflower, kava, Galicia, gotu kola, skullcap, roseroot, ginkgo, ashwagandha, echinacea, Iranian borage, and saffron. These supplements are available in various forms and provide an effective approach to managing anxiety symptoms. Still, it’s best to consult a healthcare professional before trying herbal supplements to ensure they suit your needs.

FAQs About Biomagnetism and Anxiety

How Does Biomagnetism Work for Anxiety?

Biomagnetism practitioners consider that anxiety arises as a result of an unbalanced energetic field of the body. By applying magnets to specific points on the body, the practitioners believe they can help restore balance, reduce anxiety symptoms, and promote healing.

Can biomagnetism therapy cure anxiety?

It is not a cure, but it can offer relief. It's essential to manage expectations and use it as a complementary approach alongside other treatments.

Are there any side effects of biomagnetism therapy for anxiety?

Possible risks include interference with medical devices such as pacemakers or inducing seizures. It's crucial to consult a health professional before trying Biomagnetism Therapy, especially for anxiety.

Is biomagnetism therapy safe for anxiety?

It is safe for anxiety, but scientific evidence is limited. It may have risks like interfering with medical devices such as pacemakers or causing skin irritation. Consult with a practitioner before trying this therapy for anxiety.

The Key Takeaway

Feeling anxious is normal, and there are ways to help. You can talk to someone, take medicine, or change your life. Some people think about using natural things like biomagnetism or supplements for anxiety. 

But be careful these may have little proof or be risky. Don't use them instead of regular treatments. Talk to a healthcare professional first because these natural things might help a bit, but they're not a fixed cure for anxiety. The smart move is to get help from a professional who knows much about caring for your health.

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